A Midnight Snack That is Actually Good For You

Read More

A High Protein Food That Can Curb Your Belly Fat

Read More

3 Noteworthy And Innovative Food Companies

Read More

A High Protein Food That Can Curb Your Belly Fat

Belly fat is a nightmare, but you can get rid of it if you have a healthy, protein rich diet. This is because protein helps boost your metabolism, and a boosted metabolism leads to more efficient calorie burning. Eating protein also reduces the amount of hunger hormones our body produces, suppressing the urge to eat for longer.

There are a lot of protein packed foods out there, but research shows that one of these options is particularly great to have if you want to burn fat faster. Salmon is a great source of healthy protein, in fact it is a must have food for anyone who wants to lose weight. Salmon is a low calorie food that is packed with useful fats and protein, which makes it a very filling meal. It is also a great source of iodine, a substance that plays a major role in keeping your thyroids functioning and your metabolism healthy. Many people who have trouble maintaining their weight or burning fat tend to be iodine deficient, if your belly fat simply will not go away then you should consider visiting your doctor and discuss your body’s iodine levels.

Salmon gives you omega-3 fatty acids as well, these fatty acids reduce inflammation within the body, a major obesity promoting and metabolism slowing factor. Omega-3 fatty acids are also known for their ability to improve your skin’s health, they reduce wrinkles, acne, and make your skin look much younger.

Salmon can easily be labelled as a super food, incorporating it into your diet can boost your physical health in multiple ways, but people do not eat salmon as frequently as they should because they are not sure about how to prepare it. Fortunately, cooking salmon is very easy, and with a bit of practice one can easily make it taste delicious. Experts suggest that you could simply replace chicken from certain recipes and use salmon instead, which goes to show that it is a pretty versatile ingredient.

You could incorporate it into your salad, or have it with sautéed vegetables for a filling meal. Salmon is also served with wholegrains and the best part is that you do not necessarily have to eat it every single day. If you are not a fan of salmon then you could have it once or twice a week to get the job done, and once you develop a taste for it then you can have it more frequently.

Most people become frustrated when they cannot lose weight fast enough, this frustration can be quite disheartening, but before you give up on your goals, you should focus more on your diet. Not just on how much protein and carbs do you have every day, but on other essential nutrients as well since they make a pretty big difference. Incorporating healthier and nutrient rich items into your diet is easier than it sounds and it can make a huge level of difference for you.

Continue Reading

3 Noteworthy And Innovative Food Companies

The food industry is always brimming with opportunities and gaps that are just waiting to be identified. Here are a few start-ups that identified some great opportunities in the market and banked on them to provide people with healthy and delicious solutions to their food problems.

#1 The Buttermilk Company

A start-up by an Indian software engineer who got tired of missing her mom’s cooking and the authentic taste of India, the Buttermilk Company delivers a variety of Indian flavours to your doorstep. Mitra Raman was no stranger to missing the flavours of her home cooking when she moved to America as a student. This longing for authentic Indian flavours pushed her to start her own company which became a big success after it got accepted by Y Combinator’s accelerator.

Despite being accepted by an accelerator, Raman still faced plenty of challenges as she had no experience in the food industry. She learnt as she went along and managed to climb a pretty steep learning curve. Currently, her business serves over three hundred customers across America and her meal packets start at a low price of $4.

#2 EveryTable

Sam Polker left hedge fund trading to start a non-profit business called Feast which helped people find ways to work on improving their dietary health related problems. The business offered free produce, nutrition education, and cooking classes to educate people on how to cook more healthy food. Feast proved to be a huge success but was hard to sustain because of its non-profit business model.

Polker founded Everytable in 2015; a for-profit business that sold healthy foods but set prices based on the average income of households in an area. Everytable has been quite successful in medium income areas and has been expanding at a steady pace, it recently opened a store in Compton and another one is being planned for Watts.

#3 IncrediPops

IncrediPops was founded by a stay at home mom who had become tired of relying on medication and drugs to cure her daughter’s illness, an illness that no doctor was able to diagnose properly. Enza Hibler (the mother) gave up on conventional medication after three fruitless years and then she began researching on the digestive system herself.

After much studying, Hibler deduced that whatever you ate affected everything about you, this revelation led to her becoming more cautious about the food items she bought. Eventually, she founded IncrediPops; a company that sold frozen pops made with organic and raw foods. These pops were the result of tireless research and experimentation that she carried out to make food that her daughter enjoyed eating and was beneficial for her health as well.

The selling point of these pops was that they were healthy, free of additives, and they tasted good. Launching IncerdiPops was a big challenge for Hibler since she had zero experience in the food industry, but she made it work since she believed that this was her gift that she had to share with the world.

Continue Reading