Health

Why Going to a Chiropractor Makes For The Perfect Day Off

Whenever you take a day off from work you are going to want to think about how you would spend this day. After all, our modern lifestyle has made it so that work is the most important thing there is, and most people out there would want to make the most of their day off so much so that they would feel fully refreshed and relaxed and would therefore be more than ready to get back to work and get the things done that they might have been putting off for a wide variety of reasons.

If you are looking for ideas that would help you have the perfect day off, we would highly recommend that you try seeing a chiropractor. If you get a full body adjustment you would leave the session feeling like you have been born again. Any random aches and pains that you might have had would be gone, and there are a number of other benefits as well. Learn about what conditions chiropractors can treat so that you can get treatment for ailments that are afflicting you as well, this might just be the best benefit you would receive from such a treatment all in all.

This can just be one part of a day full of enjoyment, but when you start your day off with a session this would leave you feeling like you can do a lot more than might have been the case otherwise. Just make sure that you go to a chiropractor that has good reviews online as this might just be the only thing that could ensure that you don’t end up with someone who doesn’t know what they are doing.

Where Should You Get Your Dentures From?

Whether you need them because of the fact that your teeth are not as strong as they used to be or you have broken your teeth and need replacements, dentures are very important indeed. You need to figure out how dentures work before you use them, but for the most part as long as you go to someone that knows what they are doing there is no reason why they won’t give you some pretty serious benefits, benefits that are going to change your life for the better and make it more likely that you would need to look into fewer other dental procedures in the future as well.

The question you would be asking right now would have to do with where you should ideally end up getting your dentures from, and the answer to this question is pretty simple. There is only one place in your local area that is going to give you the high quality service you are looking for, and this place is called Lincoln Park Smiles. The reason behind why they call themselves this has to do with the kind of smile you will have on your face once they are done.

They do a job that is so good that you won’t be able to stop looking at your brand new dentures! What’s more is that these dentures have the potential to last a very long time as well because they use really high quality materials. All in all, once you start going here you would find that everything is going to work out, so much so that they will become your go to for any and all dental procedures you might want to get done at some point.

Yoga For Everyone: What You Need to Know as a Newbie

Now that the winter season is finally reaching its ending phase, you might have summoned enough will power to roll out that dusty yoga mat and get your fitness regime back on track. If this is your first time trying out yoga poses, then you should not be intimidated by looking at complex and complicated postures and movements performed by professional yogis, because you can master all those skills by focusing on your foundational movements during the initial phase.

You should always start your routine with the popular mountain pose, as it lets you loosen up all the pent up stress in your mind and body while staying in an upright position. Make sure to stay in this position for at least 5 minutes to experience proper blood circulation throughout the body – which would further provide essential blood flow to muscle fibers after they are subjected to wear and tear. After that, you would be ready to come down on all fours to perform the “downward dog” pose – which strengthens shoulder and upper back muscles. If you are looking for an experienced yogi in your city, then make sure to refer to the webpage of Marianne Wells Yoga School now.

There is no better way to build up solid core strength than to perform a quick plank session each day, as it is directed towards your abdominals. It teaches your body to stay in a desired position by placing all the weight on your hands and feet at the same time – which in promotes strong blood flow towards your abs. Make sure that your entire body forms a straight line in relation to the floor, so that your body weight is equally distributed to all the parts under pressure.

Your Complete Guide to CBD Oil

Due to the many controversies surrounding hemp and cannabis, it is considered as a taboo. But if you look at it from a different perspective then you will realize that it has many other benefits as well. One of the most useful byproduct of cannabis is the CBD oil. CBD stands for cannabidiol which is a component of cannabis. If you are looking for more info on CBD oil then this article is a must read for you. You can think of this article as your complete guide to CBD oil.

Many people have a collection of CBD oil, and it is completely legal so you do not have to worry your head about such details. CBD oil is therapeutic and is considered as one of the most effective oil to ever exist.

Among the many uses of CBD oil, the most common one is its use as a pain reliever for patients suffering from life threatening diseases like cancer. Many people think that it will make you high, but that is just something that people made up over time. Since the amount of THC is negligible there is no risk of you getting high, that is why CBD oil is completely safe for use.

Besides its use as a pain reliever, CBD oil is used for different kinds of therapies. It works wonders for people who suffer from anxiety and depression. They help in that regard due to the presence of cannabidoids already present in the human body. When CBD oil is used they interact with the CB receptors and thus help in relieving stress, anxiety, and depression. They are also ideal for reducing inflammation and are a good substitute to be used for skin care.

Things You Should Consider When Going on a Diet

For a lot of people, going on a diet is an absolutely wonderful experience because it does result in a good amount of benefit from different perspectives. Which goes to show that if you are looking to get healthy, you can easily get the most of the situation and you will not have to worry about anything, either.

There are some great articles available about dieting at DanJohn and I can assure you that if you do follow that, you will not be regretting anything, to begin with. For starters, we are going to look at some of the things that you should consider when going on a diet.

This is important for people who are not really sure where to get started.

What Type of Diet Are You Going to Start

One of the things is that you should never really start dieting if you are not sure about what diet you are opting for. With so many options, you have to choose carefully because you want to be sure that the diet you are on is actually good and you are not just spending money on something that is not going to do you any good.

Following a Proper Plan

Following a proper plan is one of the most important things that most people completely overlook and ignore because they are under the impression that there is nothing wrong with that. Granted, you will have absolutely no hard time following a proper diet plan, but you should not deter from that because if you do, things might not work your way.

Rest assured, as you are being consistent and following a plan, it is going to be good for you.

Reasons Why Seafood is Great to Have in Winters

I am sitting in a cold room and writing this, wondering how life would be so much better with some fish and chips. Needless to say, seafood is absolutely adored by people across the world and for all the right reasons. It tastes amazing, it feels amazing, and if you are living in a cold area, the food is definitely going to help you a lot, as well.

If you want to go to the best restaurant in Bend, make sure you try their seafood because that is what is important. You want to be sure that you are getting the best possible seafood because the thing with seafood is that if it is not fresh, it cannot be good at all. It is just one of the very common things about seafood.

Below, I am mentioning some of the reasons why seafood is great to have in winters.

Keeps You Warm

I know, seems strange. I felt the same when I went with seafood but there is something seafood that is great at keeping you warm. If you want to be sure that you are being served the best possible seafood, go to a good restaurant in winters and you will be able to find the food that you are looking for.

Great For Immunity

When my doctor told me that one of the reasons why my immune system is so strong is because I grew up on seafood. I know it sounds strange but after looking at a lot of people who consume seafood, I came to the realisation that it was actually true. If you are looking to get your immune system, consumption of seafood is definitely a good way to go.

A Top Notch Feature to Have in Your Massage Chair

Since massage chairs tend to cost a lot of money and you probably don’t have that much money lying around, chances are that you might want to try and make sure that you buy the best massage chair that is available at this point in time. Figuring out what features are going to work best in the massage chair that you are using is a good way to make sure that this happens, and you should look into one feature in particular if you want to truly enjoy using your massage chair as much as possible.

This feature that we are talking about is the shiatsu feature. Not all massage chairs are created equal. They all offer their own benefits, but by far the shiatsu massage is the most superior massage that you can obtain from a chair which makes it very important for you to get the most out of it all in all. You can look into different shiatsu massage techniques but until and unless you incorporate these massage techniques into your daily life they are not going to do enough for you, and this is where your very own massage chair can end up helping you out.

The Titan chairs line-up asm shown on this blog have a wide variety of benefits that you can take advantage of, and many of them have a tendency to be quite useful in terms of the kinds of shiatsu massags that they can provide as well. Look into a chair that will give you a top notch shiatsu massage and you will never be disappointed by the kind of massage that you are receiving at this point in time all in ll.

CBD Oils; The Right Way to Buy It

Cannabidiol oil is the spotlight of various researchers due to the tremendous benefits that the compound holds. Due to these medicinal properties, people are keen to buy CBD oils and here’s how they can ensure they get the right quality for them.

The Legal Status of CBD Oils

For CBD oil to be legal, it is important to ensure that it does not contain more than 0.2% of THC which shouldn’t be able to separate easily. The same is not the case with cannabis oil because it contains a greater proportion of THC. In the United States, the legal status of CBD oil varies from state to state but Hemp-based CBD oil is legal in almost all. Marijuana based or Cannabis oil has different legality in different states.

Sources of Purchase of CBD Oil

When one steps out to purchase CBD oil for whatever medical purposes, it is important to look for the following sources;

Manufacturers; There are companies that produce CBD oil and let customers buy it from them. These stores are most commonly virtual and consumers may visit their site for online purchase of the oil.

Online Retailers; This source is most preferred for buying CBD oils from around the world because of several reasons. Online retailers curate the most extensive range of CBD oils from all across the world and also render information such as comparison, buying guide, the proper way to use and the beneficial effects of the oil, all at one place. For instance, Blessed CBD, voted #1 CBD oil UK by HerbMighty has all the advantages of the oil listed at their website.

Stores; Unlike virtual ones, these physical stores render an informative customer support and guide the people about various aspects of CBD oils.

Factors That Affect The Quality of CBD Oils

The methods of obtaining oil from the plant is what determines the quality of CBD oil. For instance, the method of extraction yields two types of CBD oils. One which is extracted and processed by using toxic material such as propane and butane are low in cost as well as quality. On the contrary, extraction of CBD oil which includes use of ethanol to remove all toxins and other harmful components, are naturally higher in price and quality.

3 Uncommon Benefits of Taking Daily Probiotics

Did you know that your gut is responsible for inciting at least 80% of defensive responses to immunity attacks? Remember how people used to shun your ‘gut feeling’ by calling it ‘just a hunch’? Well, your gut feeling is more than just an intuition because in case of danger, harm, or internal toxins, your immune system – located in the gut – incites a response for probable action of defense.

The immune system in the gut consists primarily of good bacteria that help to fight bad bacteria and preserve the healthy conditions of your body. While inciting an immunity response is one of the biggest struggles of microflora, there are several others that go unnoticed. These microflora are present in several fermented foods such as yogurt, kefir, tempeh, and sauerkraut, and also in the form of supplements known as probiotics.

People can now buy megaspore online – a probiotic supplement – that can make up for the loss or deficiency of good bacteria in your diet.

Helps to Maintain Brain Health

Your gut is responsible for manufacturing a variety of chemicals that are in turn secreted in the brain for the regulation of your mood. Serotonin, a neurotransmitter, is pivotal for inducing healthy emotional health and ‘happiness’. Approximately 95% of this happiness chemical is manufactured in your gut; imbalance of which can induce mood changes and instability in emotional health.

Helps to Maintain Weight

If you wish to avoid unwanted food cravings and later on, a consequential increase in weight, then it’s time you included a probiotic in your diet. Probiotics will not only help to keep your weight in check by maintaining the microflora in your gut, but will also encourage diet management.

Helps to Remove Bad Breath

Most probiotics contain compounds that help to freshen your breath by promoting the growth of oral microbiomes and consequently, suppressing the microbes responsible for bad breath.

Why Cardiology is The Best Specialty in Medicine

Studying and practicing medicine can be a highly rewarding aspect of anyone’s life, and the fact of the matter is that if you want to try and study medicine it would be a good idea for you to figure out the various ways in which medicine could potentially end up allowing you to build a wonderful career for yourself whilst at the same time helping out as many people as possible to try and allow them to become a great deal healthier in their own lives as well all in all.

One thing about medicine is that when you are about to become a doctor one of the most important aspects of this sort of thing is that you will need to choose a field that you would end up specializing in, and the main reason for this is that when you have a particular field that you are taking part in you will have to change up your studying and practicing habits to fulfill the requirements of said field.

One field that is going to be especially great if you try to take part in it is cardiology. Cardiology basically is the field of medicine that is related to heart health as well as some small emphasis on your cardiovascular system.

Becoming a cardiologist Scottsdale AZ is going to be quite challenging, but in many ways that is the very reason why so many people decide that they are going to go for it, especially when you consider how often heart health contributes to poor lifestyles among numerous individuals in society. Becoming a cardiologist is also going to be very financially rewarding since cardiologists tend to earn quite a bit of money on average.

Slide Boards: The New Alternative Workout

Slide boarding has been used in the US for a long time now, and it has mostly been used by sports athletes that train for winter sports, so this can include people who ski, people who play ice hockey and so on. This is because it is seen as a means to build strength, endurance, and balance on slippery surfaces. Slide boards are now beginning to gain momentum throughout different parts of the world and are now being used by the average Joe as a form of a workout as well.

A slide board consists of a rectangular shaped board that has bumpers on its two ends and has a very smooth and slick surface. The person using the slide board at the time has to wear specialized “booties” over your usual shoes, and then move around on the board with the help of those booties that end up making it slick enough for you to move and slide on the board as well.

Slide boarding is considered to be a great alternative exercise plan that can be beneficial to people of all ages. In terms of how effective it is, using an excercise slide board is great for a number of areas of the body, but it is especially affecting in toning and shaping the glutes, inner thigh and the overall leg muscles as well. So, if you are looking to seriously tone and shape your lower body, then slide boarding can be the solution for you. Slide boarding requires a bit of guidance for the first few sessions, and it is strongly advised that you have a professional or a trainer watch over you and make sure that your form is correct and that you do not end up slipping or potentially injuring yourself.

Benefits of Kratom Leaves

There are many health benefits that are attained with the use of Kratom leaves, this is one of the reason why Kratom is available for purchase widely on many internet websites that are shipping it in various forms either as herb extract or capsules. One of such websites is https://www.kratomcanadashop.com/.

While it is not possible to cover all the details here, let’s look at few of these health benefits.

Relieving Pain 

Kratom leaves are wealthy in pain relieving properties and can rapidly act to relieve stress all through the body by affecting the hormonal framework. The measure of serotonin and dopamine discharged into the body increments when the leaves are chewed. This morphine or opium-like nature of kratom leaves is generally viewed as its most significant application.

Boosting Body’s Immunity

There have been numerous studies on the different alkaloids found in Kratom leaves which demonstrate the combinative impacts they can have on the human body by boosting its capability of self-defense against various diseases. Kratom leaf extracts are known to have cancer prevention agents.

Energy Booster

The metabolic impacts that Kratom has are one of different reasons that the leaves are so mainstream, especially with field workers/labors in different nations. It might build vitality levels by enhancing certain metabolic procedures and affecting hormone levels. For sufferers of Chronic Fatigue Syndrome, Kratom leaves are regularly an option, common arrangement.

Improvement in Libido And Fertility

Kratom is seen by numerous experts as a fertility enhancement and aphrodisiac drug. The elements found in the herb are known to act for improving libido in the consumer.

Reducing Stress And Anxiety

Due to the anxiolytic substances found in Kratom leaves, they are well known to help people suffering from stress, chronic depression and anxiety disorders. The Kratom agents help by regulating the chemical imbalances found in such patients without the need and dependencies of conventional long term medicines.

Addiction Recovery

Kratom leaves are known to have strong effect for patients that are going through withdrawal treatments. Opium addition is a widely known problem of our times, with the chewing of Kratom leaves, an addict could experience the same sensation of Opium but without all the side effects that come with the use of it.

Managing Diabetes

One of the lesser known advantages of Kratom leaves is their impact on glucose levels. While the research is limited, it has demonstrated that the alkaloids found in the leaves can help manage the measure of insulin and glucose in the blood.. This can enable diabetics to address their condition by using a healthier option rather than a long term medical plan which may or may not yield the same results.

How to Select The Right BiPAP Machine Model

If you are planning on getting a BiPAP machine for yourself or for someone you know, then here are a few things you need to keep in mind when looking for the right one.

The first thing you would want in your machine is comfort, which means the size and weight of the machine. Every model has different dimensions and shapes. What you need to see is the amount of space that the machine occupies and how easy it is to carry. The lighter and smaller it is, the easier it will be for you to transport it with you. Especially if you travel a lot, you should buy a portable one. You should think of the space you have in your room, so that you buy one according to it.

Another really important factor is the air pressure of the machine, which is the main point of its functioning. The best choice is to pick out a BiPAP model which gives you to option of changing the air pressure according to your need. Usually, the air pressure of the machine is between four to sixteen centimeters. It is better to ask your doctor about the air pressure before making a purchase.

Some old models had motors that created a lot of noise when the machine was turned on. So, you should try to buy one of the new models which have quieter models, since it will help you sleep better. The warranty and price of the model you buy is very important. Some models are overpriced, but have the same features as another model that is cheaper, so you need to be careful about such details.

You can find details over here, http://www.kake.com/story/40748139/your-2019-buying-guide-for-the-best-bipap-machine. After knowing more about how to select the best BiPAP machine for yourself, you will face no difficulty in choosing.

Basics of Dental Veneers

Esthetic procedures are the bread and butter of dentistry these days. Amongst common esthetic procedures are dental bleaching, polishing, macro and micro-abrasion procedures and probably most commonly, dental veneers. Dental veneers are placed on the front six teeth, usually upper teeth, depending on each patient’s unique smile line.

The process involves, first, trimming the front surface of the unaesthetic, stained or crooked teeth. This is followed by the dentist taking dental impressions to send the veneers to the laboratory for construction, and a temporary material is placed on the teeth in the meantime. The final step involves cementation of the veneer to the prepared area in the teeth.

A lot of times, your dentist might place direct composite veneers which ends the need for the laboratory procedure and hence saves time by skipping the second appointment.

These veneers come in two materials; composite and porcelain. Both materials have their unique advantages. Composite is light weight and can be placed in a one-step process. Porcelain is heavier weight and harder to repair if it chips. On the other hand, porcelain veneers are considered more esthetic. It can also be argued that the single appointment time for direct composite veneers is much longer compared to two short appointments for indirect veneers.

Veneers are a painless, easy procedure which will increase your aesthetic. They are one of the best ways to solve your dental problems, especially if you are particularly conscious about it. Not only will it make you look good, if will increase your confidence as a person and increase the quality of your life.

Non Surgical Liposuction And Ostomy

Liposuction is a surgical procedure that involves a surgeon performing surgery on different parts of your body to remove the stubborn fat that you can’t get rid of even after dieting and exercising regularly.

If you’ve recently gone through an ostomy surgery, than it is most likely that your exercise has been limited by the doctor to help the healing process accelerate. A better option for you now is to take a liposuction to get rid of that extra stubborn fat, but you don’t want to suffer from another surgery after going through an ostomy.

In this case, you can take advantage of the Non surgical liposuction and get rid of the unnecessary fat without having to go through a surgery again. Here are some major benefits of Non surgical liposuction especially for the people with ostomy.

Makes Intimacy Easy

A bear belly can make your ostomy juggle around during the time of intimacy. This makes the process very uncomfortable and might end up making your surgery worse.

So, you can get a flat belly with the help of Non surgical liposuction and use an intimate ostomy belt during intimacy to hold your ostomy bag in place.

Helps You With Digestion

One of the biggest problems for the people with ostomy is their diet and digestion. But by combining a good diet with proper exercise and going through a Non surgical liposuction to remove stubborn fat, you can make your life easy. This will also help in achieving a good hormonal balance and your digestion will improve consequently.

Prevents a Surgery

For some people, going through a liposuction becomes necessary due to certain health conditions, so, by choosing Non surgical liposuction, you are basically preventing a surgery while still enjoying the benefits of a normal liposuction.

Tips on Being Healthy as Much as Possible

The thing about being healthy is that it is something that many people avoid or think that is not important. However, what you must know is that the healthier you are, the better it is going to be for you. Keeping that in mind, the more tips you follow about being healthy, the better it is going to be for you.

This is something that happens to be extremely important and something that you should never avoid because it can only make things difficult for you. Keeping that in mind, what you need to know is that if you are looking for more essential information on health, you should definitely check Sarah Scoop.

Below, we are going to be talking about some of the important tips that will surely help you.

Avoid Overeating

One of the main tips that you should follow is that you should avoid overeating. Only eat as much as you can. The moment you start feeling a discomfort in your stomach, you should stop eating right away because that is your stomach telling you that it does not want to consume more food. It is important and something that should not be overlooked.

Make Sure You Exercise

Another important tip that you should follow when it comes to eating healthy is the process of exercising. While we do not ask you to overwork yourself, it is always best to opt for a healthier lifestyle that will only make things easier and better for you. This is something that you should never overlook when it comes to going for a healthier lifestyle. After all, health is perhaps one of the most important aspects for anyone who is trying to get as much health as possible.

A Simple Way to Improve Posture

Someone that has a good posture is always going to stand out because of the fact having a straight back makes you look regal and noble. However, you also need to realize that a good posture can mean the difference between good health and bad health as well. This is because of the fact that your posture will judge how much pressure is placed on your organs, and spinal health is also greatly impacted by the way you stand and whether or not you slouch.

Improving your posture can be a pretty long and hard process because of the fact that it will require you to be a lot more cognizant of the manner in which you are sitting or standing. There is an easier route that you can take though, one that involves using a massage chair. You see, one of the reasons why we slouch is because of the fact that our muscles are tensed up and thus weakened. Even if you try to straighten your back you won’t be able to do much for long since your tensed muscles will end up giving out on you not long after you start the straightening process.

If you use a massage chair, especially one of the high quality models that are available on www.wellnessgrit.com, you will find that things are going to go much more smoothly for you. You would be able to relax your muscles and ease their tenseness, which would lead to things becoming more straight up for you so to speak when you are trying to improve your posture. Straightening your posture is difficult enough as it is, you don’t want to have to deal with other problems such as tense muscles and back pain as well.

How to Get Fit While Watching TV

You have probably heard about a lot of people that try to look at the world in the easiest way possible. Lots of articles out there talk about how you can lose weight while sitting down and down nothing, using all of the things that you have at your disposal without having to move a muscle. Now, the fact of the matter is that most of the articles that tell you that you can lose an enormous amount of weight without having to actually do anything are generally going to be lying through their teeth.

The truth is that if you truly want to lose weight, you are going to have to do a bit more than just sit around and do nothing. That being said, it is definitely true that you can lose weight while watching TV, all that you will have to do is get a recumbent bike that you can use for this purpose. If you sit on your bike and you pedal away while you are watching your favorite show, over time you are going to end up losing quite a bit of weight and this will lead to you being much more relaxed in your day to day life. You won’t have to take any time out to work out either since you will be able to take advantage of the workout process from the get go in your entertainment time instead.

If you want to find out where you can get a good quality recumbent bike that is going to end up giving you every single thing that you will need from something of this nature, you should click here now. Good quality recumbent bikes can be the key to your future in health.

How to Relax in The Evening

After you come back from a long, hard day at work, the first thing that will be on your mind will be to find a way to relax. Everyone has their own way of relaxing. Some people exercise, others watch TV. Others still like to cook themselves a special meal that would allow them to enjoy some new flavors in their life. However, by far the most popular way to relax after you have had a stressful day at the office is to enjoy a hot beverage. This is especially true for people that are living in colder parts of the world because of the fact that hot drinks will imbibe them with a special warmth that would get them through the evening.

If you are looking for newer and better hot drinks that you can drink in the evening to help yourself unwind, why not try CBD tea? This is basically tea that has CBD oils added to it. The effects of CBD are very unique. It is different from THC which is what gives you the high that marijuana is known for. It is in many ways not quite a narcotic because of the fact that its effects aren’t quite the same. Instead of making you feel like you are under the influence of a drug, what CBD will do is that it will leave you feeling refreshed and energetic.

One of the major cannabis industry trends involves adding a few drops of CBD oil to your tea and then sipping it slowly, enjoying the added earthy flavor that it could bring to your drink as well as the effects that would be coming thereafter. A special way to do this would be to add the oil while the tea is cooking.

Wish to Look More Attractive? Consider Teeth Whitening

While most of the people in your life have had you believe that the need for white teeth only lies in the fact that it is considered to be attractive or beautiful; the truth is actually much different. In reality, the need for white teeth isn’t just present due to the need to look pretty, but white teeth also aid in a lot of different aspects like mental health.

Many people who have wished to obtain or undergo teeth whitening treatments have failed due to the fact that they believe that teeth whitening is actually a costly business. However, this too is another one of the myths surrounding teeth whitening. In reality, teeth whitening is actually quite inexpensive. There are two ways through which you can get your teeth whitened: Dentist and DIYs. Many people consider the dentist to charge a lot and thus, for them DIY teeth whitening is perfect. Although easy, you must gather all the relevant information needed before attempting to whiten your teeth by yourself at home.

Without further ado, let us present you with the benefits of teeth whitening:

Affordable Treatment

Every once in a while, an individual should treat themselves to something nice. Teeth whitening treatment is that luxury which can bring forward expensive looking results while being quite cheap, i.e. you can improve your attractiveness remarkably through just teeth whitening alone.

Great First Impressions

The first impression is the last impression. People are known to form a first impression about you through your physical features alone which is why they are considered so special. Pearly white teeth can facilitate to having you make a great first impression as there isn’t much which can beat a brilliant pearly white smile.

Of course, beauty does not define who you are as a person. However, there is no harm in getting your teeth whitening for your own happiness or satisfaction.