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A Midnight Snack That is Actually Good For You

Despite the ample amounts of evidence suggesting that eating anything after dinner is bad for your health, most of us still sneak a snack or two to munch on late in the night. Eating late at night does a number on your metabolism, and therefore it should be avoided, but sometimes you get hungry after dinner time and cannot help but eat something. If you are someone who has a habit of eating snacks late at night, then you might want to hear what Jamie Vespa has to say. According to a new study, if you eat protein rich foods and snacks at night then there are a number of health benefits that you can enjoy.

Eating foods packed with protein at night can actually boost one’s metabolism and promote muscle growth as well. The study that resulted in this latest discovery was carried at by the Florida State University’s researchers and is set to be featured in the British Journal of Nutrition soon. The study found that if you consume around 30 grams of protein 30 minutes before lying down in your bed then your metabolism will get a considerable boost.

Researchers selected a group of healthy women who were 20 to 30 years old and had them eat cottage cheese before falling asleep. Some women were told to eat the cottage cheese 60 minutes before falling asleep and the rest were told to eat it 30 minutes before going to bed. This experiment provided researchers with insight on how the body processes protein obtained from natural sources and they also noted that while eating high protein foods did not promote weight loss through fat burning, it did promote the development of lean muscles.

This research has also provided us with evidence that whole foods actually have the ability to provide the same nutritional performance as supplements, which is great news for people who have been advocating the performance of protein obtained from whole foods without any scientific evidence backing their claims. It is interesting to note that whenever we eat protein, we feel fuller for longer periods of time, meaning that having a small protein rich snack before bed could be more than enough to help you get through the night.

The only problem with this study is that the sample size for its tests was limited; the study only involved young women in their 20s. Many experts agree that everyone’s metabolism is slightly unique and is affected by their age and health. This means that you should still take what the study says with a bit of salt.

However, we now have all the proof that we need to justify our late night snacking habits. Just keep in mind that the when you feel like having a bite to eat before going to bed, instead of going for something loaded with carbs, opt for a wholesome source of protein, such as a bit of cottage cheese or even a handful of nuts.

A High Protein Food That Can Curb Your Belly Fat

Belly fat is a nightmare, but you can get rid of it if you have a healthy, protein rich diet. This is because protein helps boost your metabolism, and a boosted metabolism leads to more efficient calorie burning. Eating protein also reduces the amount of hunger hormones our body produces, suppressing the urge to eat for longer.

There are a lot of protein packed foods out there, but research shows that one of these options is particularly great to have if you want to burn fat faster. Salmon is a great source of healthy protein, in fact it is a must have food for anyone who wants to lose weight. Salmon is a low calorie food that is packed with useful fats and protein, which makes it a very filling meal. It is also a great source of iodine, a substance that plays a major role in keeping your thyroids functioning and your metabolism healthy. Many people who have trouble maintaining their weight or burning fat tend to be iodine deficient, if your belly fat simply will not go away then you should consider visiting your doctor and discuss your body’s iodine levels.

Salmon gives you omega-3 fatty acids as well, these fatty acids reduce inflammation within the body, a major obesity promoting and metabolism slowing factor. Omega-3 fatty acids are also known for their ability to improve your skin’s health, they reduce wrinkles, acne, and make your skin look much younger.

Salmon can easily be labelled as a super food, incorporating it into your diet can boost your physical health in multiple ways, but people do not eat salmon as frequently as they should because they are not sure about how to prepare it. Fortunately, cooking salmon is very easy, and with a bit of practice one can easily make it taste delicious. Experts suggest that you could simply replace chicken from certain recipes and use salmon instead, which goes to show that it is a pretty versatile ingredient.

You could incorporate it into your salad, or have it with sautéed vegetables for a filling meal. Salmon is also served with wholegrains and the best part is that you do not necessarily have to eat it every single day. If you are not a fan of salmon then you could have it once or twice a week to get the job done, and once you develop a taste for it then you can have it more frequently.

Most people become frustrated when they cannot lose weight fast enough, this frustration can be quite disheartening, but before you give up on your goals, you should focus more on your diet. Not just on how much protein and carbs do you have every day, but on other essential nutrients as well since they make a pretty big difference. Incorporating healthier and nutrient rich items into your diet is easier than it sounds and it can make a huge level of difference for you.

3 Noteworthy And Innovative Food Companies

The food industry is always brimming with opportunities and gaps that are just waiting to be identified. Here are a few start-ups that identified some great opportunities in the market and banked on them to provide people with healthy and delicious solutions to their food problems.

#1 The Buttermilk Company

A start-up by an Indian software engineer who got tired of missing her mom’s cooking and the authentic taste of India, the Buttermilk Company delivers a variety of Indian flavours to your doorstep. Mitra Raman was no stranger to missing the flavours of her home cooking when she moved to America as a student. This longing for authentic Indian flavours pushed her to start her own company which became a big success after it got accepted by Y Combinator’s accelerator.

Despite being accepted by an accelerator, Raman still faced plenty of challenges as she had no experience in the food industry. She learnt as she went along and managed to climb a pretty steep learning curve. Currently, her business serves over three hundred customers across America and her meal packets start at a low price of $4.

#2 EveryTable

Sam Polker left hedge fund trading to start a non-profit business called Feast which helped people find ways to work on improving their dietary health related problems. The business offered free produce, nutrition education, and cooking classes to educate people on how to cook more healthy food. Feast proved to be a huge success but was hard to sustain because of its non-profit business model.

Polker founded Everytable in 2015; a for-profit business that sold healthy foods but set prices based on the average income of households in an area. Everytable has been quite successful in medium income areas and has been expanding at a steady pace, it recently opened a store in Compton and another one is being planned for Watts.

#3 IncrediPops

IncrediPops was founded by a stay at home mom who had become tired of relying on medication and drugs to cure her daughter’s illness, an illness that no doctor was able to diagnose properly. Enza Hibler (the mother) gave up on conventional medication after three fruitless years and then she began researching on the digestive system herself.

After much studying, Hibler deduced that whatever you ate affected everything about you, this revelation led to her becoming more cautious about the food items she bought. Eventually, she founded IncrediPops; a company that sold frozen pops made with organic and raw foods. These pops were the result of tireless research and experimentation that she carried out to make food that her daughter enjoyed eating and was beneficial for her health as well.

The selling point of these pops was that they were healthy, free of additives, and they tasted good. Launching IncerdiPops was a big challenge for Hibler since she had zero experience in the food industry, but she made it work since she believed that this was her gift that she had to share with the world.